Power Sculpt is an “intelligent fitness” programme because it enhances your metabolism; transforming your body shape by sculpting your muscles and stripping fat more effectively, quickly and sustainably than before. Innovative calorie “after-burn” means that you will still be burning fat for up to 36 hours after working out! Kym and her trainers have developed a circuit style approach with exercises that are designed to maximise fat loss and increase muscle tone. Power Sculpt includes 6 individual workouts including upper, lower and full body sessions at beginner level and more advanced, so you can tailor-make your training plan to target the areas of the body that you want to work on. See results in just 4 weeks! Let’s get started!
When I joined Maxine’s class it changed my life. I've lost 2 stone and more importantly I have kept it off. I feel fitter, healthier and happier than ever before. Now you can join the class too! Filmed Live with me and the girls from Maxine’s regular classes , this is a real workout with real results for real women. Maxine leads us all in a mixture of dance and aerobics with great music. You will burn calories and shift fat. Work out, get fit and have fun doing it! Max's energy will power you through and push you to the max! The class is broken down into three 20 minute workouts – Cardio Max, Waistline Max Burn, Squat To The Max plus the Max Warm Up and Cool Down. You can chose to do the full Max Hour or just one depending on the amount of time you have. There is even a bonus 20 minute workout for those who want even more! Once you are into the swing of it you can chose to work-out with the instruction off and just have the music. RELEASE YOUR INNER DIVA AND JOIN THE CLASS! LORRAINE KELLY Bonus Living to the Max – Max and Lorraine chat about inspiration, motivation and keeping going.
Fabric Lumacell USB Front LightKeeping you visible in low light conditions, this front light ensures that you're seen when commuting during low light conditions. Designed to be easily seen while out on the road, this front light features an ovalised lens which spreads its light even further. This means its full 180-degree glow will keep you safe on all sides as you cycle in dark and gloomy conditions. Compact 30 Lumen Light with USB ChargingKeep yourself visible even in low light conditions, with a compact back light that's perfect for on the go. Powered by COB technology the 30 lumen 'be seen' light provides vital 180° visibility, housed in a compact, tough nylon case. Direct USB charging means it's portable and simple to reboot for the ride home.Excellent Side VisibilityStay easily seen on the road with the Lumacell's innovative ovalised lens, spreading light further. The Lumacell's full 180° glow keeps you safe on all sides even in gloomy cycling conditions.Cable-Free ChargingDo away with clunky cables with Lumacell's direct USB charging, letting you cut down on clobber for the daily commute or night-time training ride.Features: 30 lumen COB LEDs Multi-position mount Direct USB charging IPX5 water proofing Water tight seal Burn Times: Full power: 2.5 hours, Medium Power: 4 hours, Low power: 8 hours and Flash: 8 hours Part Number: FP1308U10OSBuy Fabric Bike Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Experience cycling in a whole new light. The LifeLine PAVO MOTION high powered light range is designed to illuminate the roads and trails, so you can explore your favourite routes after the sun goes down. The precision lens and beam pattern give you a wide field of vision, while the high lumen CREE LEDs light up every rock, root and pothole in your path. Motion Control brings new technology to the Pavo range. The light is fitted with a gyroscope which senses movement. When the light or bike comes to a standstill, the power output halves. This is ideal for commuters that have a stop-start journey or if you're out on the trails and you're taking a break. If you don't want to use Motion Control then simply hold the power button down to toggle back to Contstant Mode. Burn times: 1Hr 50mins burn time at 2000 Lumens 3Hrs 30 mins (1000 Lumens) 6Hrs 30 mins (500 Lumens) 12Hrs (250 Lumens) 16Hrs+ (Flashing) CONSTANT MODE: Constant mode is indicated by the lights button glowing blue. The light has 4 constant modes. High = 100% / 2000 L Medium = 50% / 1000 L Low = 25% / 500 L Saving Mode = 10% / 250 L MOTION CONTROL MODE: Motion control mode is indicated by the lights button glowing red. The light has 3 motions control modes. 2 flash modes follow the last motion control mode. In motion control the lights lumen halves when the light comes to a standstill thereby prolonging the battery life. Mode 1 MC = 2400 L / 1200 L Mode 2 MC = 1200 L / 600 L Mode 3 MC = 600 L / 300 L SWITCHING BETWEEN CONSTANT AND MOTION CONTROL MODES: Press and hold the power button for 3 seconds to switch between constant and motion control mode.
Erscheinungsdatum: 12.03.2018, Einband: Kartoniert, Titelzusatz: Wie du Blockaden überwindest und immer deine sportliche Bestleistung bringst, Originaltitel: The Brave Athlethe, Autor: Marshall, Simon/Paterson, Lesley, Übersetzer: Simone Fischer, Verlag: Riva Verlag, Co-Verlag: im FinanzBuch Verlag, Sprache: Deutsch, Schlagworte: abnehmen // angst // ausbildung mentaltrainer // ausdauersport // Buch // Bücher // burn out // burnout // coaching // die macht des unterbewusstseins // einzelcoaching // entspannung // entspannungstechnik // entspannungstechniken // entspannungstraining // erfolg // erfolgscoach // gedankenkraft // gegen depressionen // gesundheit // Gewinner // kognitives training übungen // kraft der gedanken // lauf // laufen // lebensfreude // lebensgestaltung // leistung // leistungssport // macht der gedanken // mental // mental coach // mental coaching // mental golf training // mental power // mental sport // mental stark // mental Techniken // mental trainer // mental training // mental vorbereiten // mentalcoach // mentale bilder // mentale fitness // mentale stärke // mentale stärke trainieren // mentales Training // mentales training sport // mentales training übungen // mentalpower, Produktform: Kartoniert, Umfang: 335 S., Seiten: 335, Format: 2.1 x 24 x 17 cm, Gewicht: 702 gr, Verkäufer: averdo
Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity programme. Approved by the American Council on Exercise and other organisations, this safe, effective, interval-training system delivers amazing results for everybody. 'R.I.P.P.E.D.' stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching programme that never lets you plateau. In just five workout segments, plus a warm up and cool down, you'll burn more than 700 calories in under an hour! Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves. Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you're a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.
Exposure Trace Pack - Trace MK2 & TraceRPremium, extremely lightweight front and rear light set for urban commuting or daytime visibility. Now including the Trace Mk 2 which has gained more than a 10% increase in power. Both Trace & TraceR feature; USB charging for convenience, a choice of 6 burn times, DayBright pulse pattern and side illumination for 360 ̊ visibility making this an attractive package. The new DayBright pulse pattern is designed to cut through the distractions of busy roads and visual noise in modern motoring and is visible from over a kilometre away, even in the brightest of sunlight. Convenient and Powerful LightsThe lights are extremely compact to make sure that they are easy to transport when you are not on your bike. The lights can easily be recharged while on the move with both lights coming with USB recharging cables that can be plugged in and charged via your work computer, your smartphone charger, or anywhere else that there’s a USB port available.Features Material: Anodised 6063 Aluminium Run Time: High - 3hr / Low - 24hrs (Pulse) Lumens: Trace - 110TraceR - 75 Battery: 700mAh Charge Time: 4hrs Dimensions: L - 57mm x D - 28mm Water Resistance: IP6 Weight: 35g (each) Technologies: Cable Free Design - Battery is housed within the body of the light so there are no cables or separate battery units giving a neat solution with less opportunities for water ingress, mounting difficulties and crash damage. Combined with the renowned quick release handlebar bracket lights are easy and quick to mount with rock solid attachment. USB Rechargeable - Exposure Lights incorporate USB charging for easy charging on the move. Optimised Mode Selector (OMS) - Various programs in the lights can easily be selected to offer a choice of run times and modes so you can find the right one for your ride, be it an all-night adventure or an intense blast. Fuel Gauge - Using a traffic light system remaining runtime is easily monitored at a glance so you're not caught out. The colour feedback is also used for mode selection, before defaulting back to runtime. Buy Exposure Lights from Chain Reaction Cycles, the World's Largest Online Bike Store.
Exposure Six Pack Mk11 Front Bike LightSuper-bright to keep you highly-visible and safe on every low-light journey, this innovative bike lamp by Exposure lights you up with 5000 lumens and comes with a selection of modes to suit your immediate riding conditions. Controllable via the SYNC mobile app, the strength and duration of the light can be altered directly from your phone.Powerfully Bright IlluminationThe Six Pack’s deep-reaching and open beam is the brightest yet for intense shreds and the high capacity battery stores enough power to last the duration of the longest endurance events, just use the OMS (Optimised Mode Selector) to choose the runtime for your needs from 2 to 36 hours.Together with Reflex+, the Six Pack will automatically give you the perfect lumen level no matter the ride, the Smart Port utilises the large battery as a power bank for your other devices for an overnight bike packing adventure; there aren’t many off-road riders who couldn’t benefit from a Six Pack.In the box: Six Pack Mk11Quick-Release Handlebar Bracket (31.8mm - 35.0mm)Fast ChargerQS GuideFeatures:LEDs 6 XPL2Lumen Output: 5000 lumens Reflex Boost, 3600 constant (Measured)Battery Life: Min 2 hrs Max 36 hrsBattery: 15,500 mAh Li ionRechargeable: Through Case USBCharging Time: 8 Hours Handlebar Attachments/Measurements: Handlebar Bracket (31.8mm - 35.0mm)Waterproof: IP6Dimensions (mm): 118x61x54Weight: 386 gramsTechnologies:REFLEX+: As well as using Bluetooth technology to its advantage, this excellent illuminator adjusts its own brightness thanks to the REFLEX+ system. Using a combination of gradient, acceleration and cornering forces, the intuitive light is able to provide the perfect output while maintaining the burn time you’ve selected.OLED Status Display: An easy to read OLED display on the back of the light gives you key program and mode information. Also, the display shows your battery power and time remaining in hours and minutes on any mode. When charging the OLED display also displays the battery level percentage.Intelligent Thermal Management (ITM): Patented circuitry within the light will reduce power to the LEDs, if they go beyond the optimum temperature, keeping the light as efficiently as possible to maximise output and battery capacity.Optimised Mode Selector (OMS): Various programs in the lights can easily be selected to offer a choice of run times and modes so you can find the right one for your ride, be it an all-night adventure or an intense blast.Smart Port Technology Plus (SPT+): Smart Port+ enables the charge port to accept auxiliary accessories such as rear lights, remote switches, Support Cells and use your light as a power bank to charge USB devices.Fuel Gauge: Using a traffic light system remaining runtime is easily monitored at a glance so you’re not caught out. The colour feedback is also used for mode selection, before defaulting back to runtime.Fast Charging: Improved chargers have decreased charge time significantly from previous models of lights.Cable Free Design (CFD): Battery is housed within the body of the light so there are no cables or separate battery units giving a neat solution with fewer opportunities for water ingress, mounting difficulties and crash damage. Combined with the renowned quick-release handlebar bracket lights are easy and quick to mount with rock solid attachment.Buy Exposure Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Exposure Joystick Mk13 Carbon Front LightA lightweight, super versatile and hard-wearing bike light that lets you mount to your helmet or handlebars.RechargeableExposure’s Joystick Mk13 comes with a rechargeable lithium-ion battery with a large capacity of up to 24 hours. The light can be charged, via the included cables, from either a standard USB port or mains supply. Letting you know when it’s time to charge and how much output you have to play with the light has an integrated fuel gauge.Smart Port +Not only is your light rechargeable but it also doubles as a charging port for over USB compatible devices. This lets you power your GPS cycling computer, additional bike lights, your phone and other additional kit. Smart Port+ enables the charge port to accept auxiliary accessories such as rear lights, remote switches, Support Cells and use your light as a power bank to charge USB devices.Fuel GaugeUsing a traffic light system remaining runtime is easily monitored at a glance so you’re not caught out. The colour feedback is also used for mode selection, before defaulting back to runtime. Cable Free Design (CFD)Battery is housed within the body of the light so there are no cables or separate battery units giving a neat solution with less opportunities for water ingress, mounting difficulties and crash damage. Combined with the renowned quick release handlebar bracket lights are easy and quick to mount with rock solid attachment.Intelligent Thermal Management (ITM)+)Patented circuitry within the light will reduce power to the LEDs, if they go beyond the optimum temperature, keeping the light as efficient as possible to maximise output and battery capacity.Rugged DesignBuilt with an anodised aluminium housing the light is capable of withstanding impacts and scrapes. This material also ensures intelligent thermal management which stops your light from overheating during long term use.Optimum Mode SelectorTo save you the constant hassle of having to stop and change your bike light’s modes the Joystick comes with Exposure’s Optimum Mode Selector technology. Using in-built sensors the light automatically changes to the best light mode for current activity and environment whilst keeping your chosen burn time. Various programs in the lights can easily be selected to offer a choice of run times and modes so you can find the right one for your ride, be it an all-night adventure or an intense blast.In the BoxJoystick Mk13Helmet mountHandlebar bracketSmart chargerUSB charge cableLanyardQuick start guideFeatures 1000 maximum lumens output 1 White XPL2 Cree LED 3100 mAh Lithium-Ion battery Up to 24 hours battery life 3 hours full charge time Mains and USB rechargeable Integrated fuel gauge Smart Port + Cable free design Intelligent thermal management Optimum mode selector Fuel gauge IPX6 water resistant certification Anodised 6063 aluminium construction Weighs 93gBuy Exposure Lights from Chain Reaction Cycles, the World's Largest Online Bike Store.